Thursday, February 18, 2016

Bliss Balls (Raw Sugarfree Treats)

Have you ever tried bliss balls? 

Bliss balls are sugarfree, raw, healthy alternatives to all the junk candy out there. Being healthy does NOT mean to do without sweets. Oh no no no. It means eating sweets without feeling guilty :) 

I make bliss balls around once a week and have a few almost every night. I have my favorites recipes which I make again and again. However, there a tons of other recipes out there. I am just a lazy person so I stick to my simple ones ;)

To make bliss balls all you need is:

Nuts of your choice (I recommend almonds or walnuts)
A little bit of agave syrup

Spice of your choice (I like to use cinnamon and vanilla) 
Superfoods of your choice

Add nuts and dates to your food processor and mix until you get a creamy texture (add water or agave syrup or even maple syrup if the texture is too dry). Add spices or cocoa or both. Add superfoods or roll the ready made bliss ball in some powdered super foods.

On the picture above you can see:

Cocoa-peanut-agave syrup bliss balls
Walnut-dates-vanilla-cinnamon bliss balls
Almond-dates bliss balls with the superfood mix Protect from Greenic, matcha, aronia powder, and a blossom blend

You can play around with all your favorite ingredients and make bliss balls with chai spice, pumpkin pie spice, with plums, raisins, or mulberries, all the nuts you like, and different alternatives to sugar. I love my walnuts and almonds and I love dates, cinnamon and vanilla. So thats why the ones I show you here are my favorite ones :)

In case you ever tried bliss balls - whats your favorite recipe? I would love to know and to try it too! In case you did not try bliss balls so far, I highly recommend making some and eating them at your next movie night instead of sweets and chips! Its such a delicous and healthy alternative!

Sending much love to all of you!


  1. These look great! I've made "bars" like this before that had some coconut oil, but I love this idea.

    Amy Ann
    Straight A Style

  2. Great post dear! Wish you a happy weekend :)

  3. Yummy!
    Fashion&Beauty Expert

  4. Hey that seems delicious,i'll try as soon as i can:)

  5. I am big on sweet treat so this one would be perfect for me.


  6. Yum these look amazing! Love that theyre still healthy too!

    <3 Shannon
    Upbeat Soles

  7. Thanks a lot, my dear :D

    OMG, it's a great idea. I really love this kind of fruits.
    I'll do this recipe :D

    NEW DIY POST | Vanity Tray
    InstagramFacebook Oficial PageMiguel Gouveia / Blog Pieces Of Me :D

  8. These look great! x
    Would you like to follow each other?
    Followed you via GFC. Waiting for you to follow back! :)

  9. I love to cook bliss balls! Your look absolutely amazing and delish! Thanks for sharing and have an amazing day!

  10. I'm sure they are really yummy! I havent made them though, but I really love nuts. Too bad they are so extremely expensive out there, especially almonds... Good we have walnuts and some hazelnuts from our parents' garden, we eat them everyday, I mean just a bit every day:) Now I'm thinking about making some vegetable chips:) Have a great weekend,hugs:)))

  11. Oh, that looks so yummy to me!


  12. These looks super tasty! Would love to try them out! <3

    Angelie // Etude House Dear Darling Tint Review

  13. Nee, die kenne ich gar nicht. Bin jetzt aber auch nicht so ein großer Dattelfan, kann also sein, dass ich die demnächst nicht ausprobieren werde...



  14. I've seen a lot about it, but never tried. Hope they taste as good as they look.


  15. Oh wow that looks super yummy!

  16. Liebe Larissa, habe ich noch nie ausprobiert, aber da ich Nüsse liebe, muss ich Dein Rezept unbedingt ausprobieren. Danke fürs Teilen und Euch ein wunderbares Wochenende <3
    xx Rena

  17. They are so yummy and delicious.
    Perfect !!!

  18. Nyc post =))

    Would you like to follow each other on GFC? If yes just let me know once done and I'll follow back!

  19. These sound so good! I have been wanting to try out a few recipes like this, but first I must get a food processor!

  20. Nice post! It looks really delicious and plus, it's healthier than my usual meals. Thanks for sharing :)
    Would you like to follow each other? Let me know in comments:

  21. So delicious.

  22. So yummy and so healthy! I am trying this!

  23. Hi my dear friends!!
    I'm finally back!!!
    So much things to do here! :D
    Too much work, and wedding organisation, but everything is ok!
    I send you a huge hug!
    have a great Sunday!

  24. These look so delicious, and love how there's no added sugar so they're much more healthy!

    Chow Down USA

  25. Habe ich tatsächlich noch nie gegessen. Liest sich aber schon mal ganz gut. Grad, dass sie zuckerfrei sind. Und mit all den Nüssen etc. scheint das tatsächlich ein halbwegs gesunder Snack zu sein. ;)

  26. Love this amazing blog, thank you for healthy recipe, cannot wait for the next post!!!


  27. Oooh definitely going to make some of these! I love cinnamon so definitely going to give those ones a try :) xx


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