Wednesday, September 9, 2015

HOW to be vegan (book recommendations)

Today I want to share some book recommendations with you...

... back in April this year I posted a post on WHY to be vegan and today I want to write a little bit about HOW to be vegan. 

Eating a vegan diet does not always mean that you are also eating a healthy diet. And eating an unhealthy vegan diet can actually be pretty bad for your body. This is why I think it is important to think about HOW to be vegan. 

I have some book recommendations, some of them are German but I am sure that you can also find similar English books :)


First of all, I have two books by American authors, which I both really love. The Starch Solution was also named in my WHY to be vegan post because it does explain a whole lot on the health benefits of a vegan diet (plus a little on the benefits on the environment) but it is mainly about HOW to be vegan - namely starch based, with loads and loads of greens and fruits! WITHOUT any added fats, without any "fake meats" and other processed foods and without much refined sugar. 

It is basically as simple as this: Avoid processed foods (this includes loads of oils, sugars, prepacked food...), eat loads of starches, veggeis and fruits and you will be fine - not only fine, but healthier than ever before :)

The same is said in the Campbell Plan which is another GREAT book that I can recommend to anyone who wants to know more about what to eat on a healthy vegan diet. Both the Starch Solution and the Campbell Plan have each around 50 really good and super easy recipes in the back of the book (which I use A LOT because they are so easy and so yummy!). From this book you will also learn what to stock in your kitchen, how to read labels and shop, and what to watch for in social and eating out situations. Very practical!


Next to these two books, I totally recommend to get one or two GOOD cookbooks! When I say GOOD cookbook, I mean a cookbook which does not only show you the dishes you normally eat in a vegan version but new and easy vegan dishes (its totally fine to eat vegan bolognese, vegan mac and cheese and those kind of things and I love eating them - but usually, when you crave for something like this, you just go online and google "vegan mac and cheese" and you will find a million recipes, however, when it comes to really NEW recipes then you need a good cookbook to get inspired :)). 

My favorite cookbook is a German one, and the English translation of the name is "always vegan". There are only recipes in this cookbook which have always been vegan, recipes from all over the world. This book showed to me that there are plenty of recipes out there who have always been vegan, because they are just BEST when they are made vegan.
Maybe I will share some of those really good recipes with you on my blog sometime :)  


Google for the China Study Cook Book for the English Version of this book: 


If you are interested in a vegan diet, I thnk its really important to get some research done. I hope this post inspired you a little on how to be vegan and please feel free to go back to my post on why to be vegan to get some information on that. Please also feel free to ask me any questions, if you have any :)

Sending much love!

19 comments:

  1. Great post! Thanks for sharing!
    xx
    Mademoiselle Coconath
    http://mllecoconath.com

    ReplyDelete
  2. Great recommendations! I agree.. it's easy to eat unhealthy vegan food! I'm especially interested in that "Always Vegan" book... I'm off to check it out :D

    ReplyDelete
  3. Such great recommendations!!! I still want you to cook my an amazing vegan dish! ;)

    <3 Shannon
    Upbeat Soles

    ReplyDelete
  4. Good recommendations. And it's wise of you to remind people to eat healthy, whether vegan or not. One important, but overlooked way, to eat healthy food is to cook more. We control what goes into what we cook whereas most processed food is full of bad stuff. I'm glad you do posts like this.

    ReplyDelete
  5. I am vegetarian, not vegan, but I do believe eating healthy is so important!
    Nameless Fashion Blog

    ReplyDelete
  6. Liebe Larissa,
    danke für Deine hilfreichen Buchtipps. Ich bin jetzt richtig neugierig geworden auf das Kochbuch, das muss ich mir unbedingt genauer anschauen. Ich wünsche Euch noch eine tolle Woche.
    Liebe Grüße von Rena
    www.dressedwithsoul.com

    ReplyDelete
  7. I would love to do some more research on being vegan! As a vegetarian I tend to eat a whole lot of cheese and eggs as a protein source, so I am interested in how my diet would change if I am vegan. I try to buy only organic products from pasture raised animals, but I really like the idea of not being dependent on animals in any way.

    ReplyDelete
  8. I'm so impressed by your committed to be vegan! I am so not that strong!

    xx Leah / www.eatpraywearlove.com

    ReplyDelete
  9. This is so nice dear!

    ** I'm inviting you to join Love, Beauty Bloggers on facebook. A place for beauty and fashion bloggers from all over the world to promote their latest posts!

    VISIT MY BLOG: BEAUTYEDITER.COM

    ReplyDelete
  10. nice post :)

    http://itsmetijana.blogspot.rs/

    ReplyDelete
  11. Woww....awesome post!!! I'd love to be vegan, but it is so expensive :P
    Thank you so much for stopping by! Have a fabulous week ahead<3

    x♥x♥

    "Health & Beauty"





    ReplyDelete
  12. great recommendation dear
    will definetly check some out

    ReplyDelete
  13. I'm vegetarian my whole life) I just can't eat meat))

    ReplyDelete
  14. I would love to read those books :) I eat meat, but I'm trying to change my diet and this post was really cool to read :)

    ReplyDelete
  15. I must confess that it's not my favorite style. However I like to use some of those pieces separately and play with them in another genus of coordinated.

    Have a lovely day, sweet friend :D

    NEW PERSONAL POST| All about my Necessaire
    InstagramFacebook Oficial PageMiguel Gouveia / Blog Pieces Of Me :D

    ReplyDelete
  16. I'm a vegetarian but most if meals are usually vegan. Great book suggestions!
    http://fridaynightstyle.com/

    ReplyDelete

Thank you for leaving a comment!
I am always happy to hear about your opinion, advices and whatever else comes to your mind when visiting my blog :)